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Post by Tubbs on Aug 4, 2012 9:12:53 GMT
Gerry, whats all this about heart healthy Omega 3 packing ? Fill me in please ......... I plead ignorance ! Omega 3 is great for you Shyam if you want to lead a heart healthy life, naturally found in oily fish such as Trout, Salmon, Pilchards etc. The Eskimos eat a very high fat diet, yet heart disease is almost unheard of in their community due to the large consumption of Omega 3 fish. If you don't like fish then their are a lot of supplements you can get in capsule form...  |
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Post by frankie on Aug 4, 2012 9:36:19 GMT
Its weird how after a big health scare we change our life styles and find it invigorating.Just think of all the poo hooing we gave all the warnings over the years. I smoked from the age of 14 till 64.Drank grog,had bacon butties every day.Sunday breakfast egg,bacon,sausages fried bread.Sunday dinner roast meat,yorkshire pud .During the week Wimpy Burgers,Fish and chips ,Cod Roe and Chips.sausage and chips.
Now its Salmon Salads,Venison steak.Steamed fish,Stevia [natural sweetener] Yoghurt,fresh fruit and nuts.fat free ham,fat free milk,fat free this fat free that blah blah .....
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Post by Tubbs on Aug 4, 2012 11:57:48 GMT
Its weird how after a big health scare we change our life styles and find it invigorating.Just think of all the poo hooing we gave all the warnings over the years. I smoked from the age of 14 till 64.Drank grog,had bacon butties every day.Sunday breakfast egg,bacon,sausages fried bread.Sunday dinner roast meat,yorkshire pud .During the week Wimpy Burgers,Fish and chips ,Cod Roe and Chips.sausage and chips. Now its Salmon Salads,Venison steak.Steamed fish,Stevia [natural sweetener] Yoghurt,fresh fruit and nuts.fat free ham,fat free milk,fat free this fat free that blah blah ..... ha ha ha...so true Frank, i was exactly the same....Also, all the times i said i would give up the fags and failed after 2 or 3 hours!! Now they don't cost me a thought, don't get me wrong i had the cravings but i think fear of recurrence has put me off for good.. |
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